HIIT: What It Is and Why It Works

HIIT, or high-intensity interval training, is a fitness training technique in which  you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.  This type of training gets and keeps heart rate up and burns more fat in less time.  A

Pick Your Perfect Tunes

Working out with music is a great way to get in a groove.  To pick the ultimate iPod playlist, think about what gets you going, whether the songs are relaxing music, such as symphony music or more energizing music such as dance classics.  So don’t feel like you have to