Functional medicine nutritionist Dana James shares how she helps her clients shift their mindset to create healthier eating patterns. Food is medicine, and your mind is the cure. As a functional medicine nutritionist and cognitive behavioral therapist, she is privy to the inner workings of a client’s mind and behavior
Want to know the best workout for a longer, healthier future? A growing body of research proves that slipping on a pair of sneakers and going for a stroll is a great way to squeeze more quality years into your time on this planet. And you don’t have to commit
I write, and talk about in my various positions as a fitness professional, the praises of living a healthy lifestyle. But the truth is that even though smoothies and salads are delicious—and I hope you try it—I don’t want to eat this way. When I wake up in the morning,
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