In order to make your workouts super challenging, you have to push yourself past your physical and mental limits. Here are some tips for upping your physical game. 1.Switch up your workouts. One way to challenge yourself is to keep switching up your workouts — let your body try new
New Year’s Day has come and gone, but you’re probably still contemplating your health goals for 2016. If putting a fork in your couch potato ways is at the top of your list, you don’t need to be a CrossFit junkie or a triathlete to reap the benefits of exercise.
Try these simple exercises to use at office, home, traveling. They are designed to build cardiorespiratory fitness, muscular fitness,flexibility-3 key components of balanced exercise program. Conveniently, this workout does not require exercise clothes or any large pieces of equipment. A resistance band is the only piece of equipment. Resistance bands are lightweight