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March 17, 2017 by Juliet Gould in Fit Tips, Lifestyle, News, Personal Training

Why Exercise Is Good for the Heart

Even a single workout could be good for the heart. That’s the conclusion of a fascinating new study in mice that found that 30 minutes on a treadmill affects gene activity within cardiac cells in ways that, over the long haul, could slow the aging of the animals’ hearts. Although

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