Get Fit While You Sit

Try these simple exercises to use at office, home, traveling. They are designed to build cardiorespiratory fitness, muscular fitness,flexibility-3 key components of balanced exercise program.  Conveniently, this workout does not require exercise clothes or any large pieces of equipment.  A resistance band is the only piece of equipment. Resistance bands are lightweight

Stability Balls 101

Stability Ball 101 Here’s why you should get ballin’: A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you’ll engage your deep obliques and lower-back muscles to stay in