Stability Balls 101

Stability Ball 101 Here’s why you should get ballin’: A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you’ll engage your deep obliques and lower-back muscles to stay in

Pick Your Perfect Tunes

Working out with music is a great way to get in a groove.  To pick the ultimate iPod playlist, think about what gets you going, whether the songs are relaxing music, such as symphony music or more energizing music such as dance classics.  So don’t feel like you have to

Flexibility Training

Flexibility training is very important and the many benefits include decreased risk of injury, decreased chronic muscle tension, decreased low-back pain, and increased functional ability. Stretching is a very effective way to increase flexibility even as age increases. When performing stretching, the focus should be on muscle groups (joints) that