Get Fit While You Sit

Try these simple exercises to use at office, home, traveling. They are designed to build cardiorespiratory fitness, muscular fitness,flexibility-3 key components of balanced exercise program.  Conveniently, this workout does not require exercise clothes or any large pieces of equipment.  A resistance band is the only piece of equipment. Resistance bands are lightweight

Stability Balls 101

Stability Ball 101 Here’s why you should get ballin’: A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you’ll engage your deep obliques and lower-back muscles to stay in

HIIT: What It Is and Why It Works

HIIT, or high-intensity interval training, is a fitness training technique in which  you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.  This type of training gets and keeps heart rate up and burns more fat in less time.  A

All-In-One Toning Exercise

A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level

Roll With It

Myofascial Release (MFR) is a therapy that focuses on releasing muscular shortness and tightness. Foam rolling is an easy and effective method of MFR that benefits your entire body. Check out these easy ways to start working a foam roller into your routine; watch this video of me using the